So slow, so irritated

[indysteel]

I've wondered about speed myself. Although I really, really need to do more with stamina than anything else. I also know my candence is slow. My husband keeps telling me I need to up my candence, but I'm happy and comfortable with a slow cadence. Guess once I build up my stamina a good bit the candence should be the next thing to work on.

skywalkerbeth, my speed is about what yours is.

If your cadence is slow because you're using too hard of a gear to spin faster, then that might explain why you have no stamina. You're working unnecessarily hard and it's wearing you out.

If, on the other hand, your cadence is slow and you're using an easy gear, then you just need to keep at it and add a bit of distance each time you're out.