Yesterday--

Cereal with 1%, slice of cinnamon toast with a little bit of almond butter, OJ
Most of a Clif bar, 3 shot blocks, water on a 44-mile bike ride. Yeah, I sort of forgot lunch.
Frappucino w/ whipped cream, three tiny scones. I think deserved it!
Pulled pork sandwich with BBQ sauce, cabbage, carrot and jalapeno slaw/salad (no mayo in sight!), glass of Coke.