137.4 today, so no weight gain from my camping trip Hopefully I will be able to take more of my own food next time so I don't HAVE to eat out so often - it is just too hard to eat properly at a restaurant.

I am slowly adjusting my diet to lower my protein intake a bit - I am only doing weights twice a week right now and am not in a heavy building phase - too much protein and our body stores it as fat. I still eat more than the average person at the orders of my doctors and dietician, but I don't need quite so much right now. More veggies and fiber

You know, I was able to mountain bike three days in a row PLUS hike on the last day and was only minimally sore yesterday. That seems a better indication of my fitness than the scales