somewhat better today...but it helps not HAVING to go out to eat...need to work on cooking gear for camping next year.

B: granola with low fat yogurt, 2 scrambled egg whites, 2% milk and YUMMY coffee!

L: 1/2 PB sandwich with an apple

2 hour mountain bike ride (1 stinger gel before, 2 shot blocks during)
45 minute hike

S: 1 cup low-fat chocolate milk with a little chex mix

D: egg white omelet with smoked salmon, Ezekiel bread, skim milk (didn't have anything else at home that could be prepared quickly - was HUNGRY)

Afraid to step on the scales in the morning...