B: rice crispies, nectarine, 1% milk, coffee
S: granola bar
L: chicken wrap
D: 1 chile relleno, 1 beef taco, rice beans and 1 margarita
B: rice crispies, nectarine, 1% milk, coffee
S: granola bar
L: chicken wrap
D: 1 chile relleno, 1 beef taco, rice beans and 1 margarita
I'm feeling SOOO much better today. Turns out I had a double-whammy of stomach flu AND bladder infection! Oye!
B: Eggs and ezekiel 4:9 toast
S: Veggies
L: Ultrameal Shake and salad
S: Veggies, greek yogurt
D: Beans and rice and veggies
S: Green Smoothie
2005 Giant TCR2
2012 Trek Superfly Elite AL 2nd Sport, Pando Fall Challenge 2011 and 3rd Expert Peak2Peak 2011
2001 Trek 8000 SLR
Iceman 2010-6th Place AG State Games, 2010-1st Sport, Cry Baby Classic 2010-7th Expert, Blackhawk XTerra Tri 2007-3rd AG
Occasionally Updated Blog
somewhat better today...but it helps not HAVING to go out to eat...need to work on cooking gear for camping next year.
B: granola with low fat yogurt, 2 scrambled egg whites, 2% milk and YUMMY coffee!
L: 1/2 PB sandwich with an apple
2 hour mountain bike ride (1 stinger gel before, 2 shot blocks during)
45 minute hike
S: 1 cup low-fat chocolate milk with a little chex mix
D: egg white omelet with smoked salmon, Ezekiel bread, skim milk (didn't have anything else at home that could be prepared quickly - was HUNGRY)
Afraid to step on the scales in the morning...
wheat chex, 1% milk, strawberries, raspberries, banana, coffee
1 granola bar
cup of chicken noodle soup and grilled cheese sandwich
1 chicken thigh, sauteed with red peppers, onions, mushrooms, tomato, artichoke hearts, zucchini, and brown rice, 1 glass proseco
It was a crazy day yesterday. I laughed when I realized my lunch was a croissant, 3 clam cakes, and an ear of corn. I kind of picked all day, and now I can't remember everything I ate. I know there was pasta with summer squash for dinner, and throughout the day, lots of amazing cherry tomatoes, half a cantaloupe, bites of pastry, a peach?, cherries, and I think cereal for breakfast. There were slices of baguette, and a cheese sandwich on ww with tomato. It's coming back to me.Oh, and sorbet for dessert, I remember eating that, too.
There are so many farm stands popping up this year, people selling corn by the side of the road. I love shopping this way. It's all so fresh and delicious, and I love the surprise of it. The "Oh, corn!" moment when you notice the stand reminds me of an earlier time, not from my life. It seems like it must have been that way before supermarkets.
'02 Eddy Merckx Fuga, Selle An Atomica
'85 Eddy Merckx Professional, Selle An Atomica
'10 Soma Double Cross DC, Selle An Atomica
Slacker on wheels.
Yesterday--
Cereal with 1%, slice of cinnamon toast with a little bit of almond butter, OJ
Most of a Clif bar, 3 shot blocks, water on a 44-mile bike ride. Yeah, I sort of forgot lunch.
Frappucino w/ whipped cream, three tiny scones. I think deserved it!
Pulled pork sandwich with BBQ sauce, cabbage, carrot and jalapeno slaw/salad (no mayo in sight!), glass of Coke.
At least I don't leave slime trails.
http://wholecog.wordpress.com/
2009 Giant Avail 3 |Specialized Jett 143
2013 Charge Filter Apex| Specialized Jett 143
1996(?) Giant Iguana 630|Specialized Riva
Saving for the next one...
Yesterday:
Cereal with 1%, OJ
Pulled pork with pineapple chipotle salsa on a ww tortilla
Two and a half glasses of wine (white and red), bits of bean (with avocado and mango) salad, chicken, quinoa salad, pasta, cake
Cream of broccoli soup, Caesar salad, glass each of water and Coke.
At least I don't leave slime trails.
http://wholecog.wordpress.com/
2009 Giant Avail 3 |Specialized Jett 143
2013 Charge Filter Apex| Specialized Jett 143
1996(?) Giant Iguana 630|Specialized Riva
Saving for the next one...