Too much...

Today:

B: 3 egg omelet with feta, olives, sun-dried tomatoes, spinach. 2% milk, coffee, 1 slice whole grain toast

3 hour mountain bike ride.... Really a combination of walking and mountain biking but more riding than walking

L: who needs lunch? shot blocks and a honey stinger gel.
Cliff bar after getting in from ride. Was going to take PB sandwich and apple with me on the trail but forgot.

Another mtn bike ride, short one of about 30 minutes.

D: grilled chicken breast on a ciabatta roll with spinach and tomato. Small mixed green salad with oil/vineager dressing, 8 yummy French fries with rosemary, garlic and parmesan cheese.