Usually Crits are less than a mile and are based on time rather than laps. For instance, the typical Northwest Cat 4 Women's crit will last anywhere from 20-30 minutes. Of course that time increases as the difficulty goes up - I believe world cups are 130 minutes. Talk about painful! You become very proficient at sprinting and anaerobic threshold.Originally Posted by profàvélo
Nice work on the racing!



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