Indoor Trainers

[maggie's sister]

I have a Lemond Revolution trainer. http://www.lemondfitness.com/product...ond-revolution

I like that it feels like the road, connects to my drivetrain and doesn't wear tires endlessly. It feels much, much more solid than any other trainer I've tried. It is a little bit more expensive, but well worth it.

I have a tendency to watch recorded tv shows during my winter spins. I use the commercials as intervals.

[jcl531]

Was away for a few days. Thanks for all your help!

[marni]

+1 on the fan,mat to protect the floor, towel underneath to catch the sweat.

I like to listen to podrunner.com programs which have both steady rate at set BPM and stairstep and interval sessions. Also have down loaded a couple of biking specific podcasts from motiontraxx.com along with some of their intervals and steady rate podcasts. I can grove out at any speed and play with gears and resistance as much as I want over any amount of time I feel like it.

I would be lost without my tunes to work out with and audio books for going to sleep and doing housework.

marni