Good to hear that a hysterectomy isn't the first treatment these days. I had a full hysterectomy including ovaries a couple of years back, but it was due to an ovarian cancer scare (I didn't have it).

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Today:

B: steel cut oats with berries and almonds, skim milk, egg whites, coffee

27 mile bike ride - 2 shot blocs during and a banana afterwards

L: roasted chicken breast and one slice of Trader Joe's sprouted whole wheat bread

S: 4 almonds

D: Quinoa, chicken/apple sausage, cottage cheese, apple

Will probably have a beer later after I get home from a trip to the store.