B: piece of whole wheat raisin bread and soy nut butter before 5:30 AM 15 mile ride
2 egg omelette with goat cheese and 3 slices turkey bacon, blueberries, coffee after ride

L: left over quinoa, with chick peas

S: 3 inch whole wheat pita with hummus

D: shared an antipasto salad with DH, 2 small pieces flat bread pizza with goat cheese, basil, basaltic vinegar, glass of red wine