Today:

B: steel-cut oats, skim milk, scrambled egg whites

strength training session

L: small roasted/skinless chicken breast, mixed salad greens, tomatoes, peppers, small amount of low-fat dressing

D: remainder of the chicken breast, spinach with red-wine vinegar and 1/2 small boiled egg, one slice sprouted bread

A beer is on the agenda once I finish cleaning and oiling the chain on my Gunnar