What did you eat today?

[Catrin]

Yesterday:

B: bran cereal with fresh berries, skim milk, 2 scrambled egg whites

L: 1/2 chicken wrap, 1/2 cup pasta salad

S: Banana

Pre-ride snack: 1/2 Cliff bar

20 mile bike ride

D: Mixed green salad with roasted chicken, tomatoes, onion, small amount of low-fat dressing

[redrhodie]

oatmeal with nuts, blueberries and flax seeds
ww bread with cheese
cheese, avocado and spinach sandwich, potato chips
yogurt and a peach
Vietnamese cabbage salad with tofu, rice and a summer roll
cherries

I'm baking cookies. Someone's gotta make sure they're good. I guess it has to be me.

[Catrin]

Today:

B: steel-cut oats, skim milk, scrambled egg whites

strength training session

L: small roasted/skinless chicken breast, mixed salad greens, tomatoes, peppers, small amount of low-fat dressing

D: remainder of the chicken breast, spinach with red-wine vinegar and 1/2 small boiled egg, one slice sprouted bread

A beer is on the agenda once I finish cleaning and oiling the chain on my Gunnar

[Crankin]

B: piece of whole wheat raisin bread and soy nut butter before 5:30 AM 15 mile ride
2 egg omelette with goat cheese and 3 slices turkey bacon, blueberries, coffee after ride

L: left over quinoa, with chick peas

S: 3 inch whole wheat pita with hummus

D: shared an antipasto salad with DH, 2 small pieces flat bread pizza with goat cheese, basil, basaltic vinegar, glass of red wine

[Owlie]

Yesterday:
Cereal with 1%, OJ (I think I need something different...)
Half a steak and cheese panini and a lightly-dressed Caesar salad, chips, too much Dr. Pepper.
Granola bar
Bison burrito with rice, lettuce and pineapple-chipotle salsa. Cherries.

[redrhodie]

Yesterday:

2 eggs and 2 slices ww toast
on ride, a bottle of homemade "gatorade" that someone posted the recipe to on another thread. I made a big batch and froze it in my water bottles. It's pretty good.
2 slices of ww toast with cream cheese
a small thick crust pizza with eggplant and broccoli, minus one slice which my friend had.
a banana
about 2 helpings of potato chips
a chocolate chip cookie
cherries and a peach

I need to eat more veggies. I tried with the broccoli on the pizza, but I'm not sure that even counts.

[spokewench]

Been gone working a tennis tournament for 4 days so I've not entered my food for a few days

Sunday: 2 eggs, toast, coffee, small fruit cup
L: Salad no dressing
D: few slices of pork roast, roasted potatoes and onions, green beans

Monday:
B; cereal, nectarines and strawberries,1% milk, coffee
S: 1 granola bar
L; 2 chicken strips and french fries
D: spagetti, tomato sauce with summer squash, salad, vinaigrette dressing, 1 glass red wine