B: whole wheat bagel with low salt ham/cheese sandwich before 36 mile ride, small fruit salad and coffee near end of ride

L: salad with chicken, goat cheese, peppers, an orange

S: cheese

D: grilled salmon with a soy based marinade on a bed of 3 scallion pancakes, with a side of cole slaw, cup of gazpacho, glass of red wine (I resisted the mojito at this restaurant)