I average around 1500 calories on non-ride days, and try to net at least 1,200 when I ride. Sometimes that latter is difficult to do. I ate too much yesterday for a non-ride day - hard to say what the total was since I went out for lunch, but it was probably closer to 1700 rather than 1500...

Yesterday was a non-ride day

B: steel-cut oats with 5 almonds, dried cranberries, skim milk and coffee

L: I rarely go out to lunch - but went to a Spanish Tappas close to my workplace for lunch - they have a nice buffet with a wide variety of things: just had two saucers of food (can't really call them plates) - a very small amount of spinach salad with about .5 ounce of goat cheese, 2 shrimp, 3-4 marinated mushrooms, roasted cauliflower and some green vegetable (don't know what it was), a couple strips of roasted red pepper and grilled skinless chicken with mushrooms.

S: 1/2 cliff bar. Then my boss bribed me with 1/2 of a chocolate chip cookie from Subway...I could have resisted the full cookie but a half cookie is harder to resist Catrin the cookie monster...

D: Roasted chicken breast sandwich with Ezekiel bread, lo-fat Havarti cheese, tomato and low-fat mayo. Yummy

S: bran cereal with a little skim milk and a couple of almonds - I crave this sometimes.