I agree about getting outside for some fresh air. I’ve never actually suffered from depression but I’ve certainly had patches where I’ve been very low and sometimes just being outside is enough to lift me a little.

If you don’t feel like running or if there’s days when you really want to exercise but can’t even get as far as putting on you gym kit the why not just go for a walk. This was a suggestion I read in Cycling Weekly last year about people worrying about missing out on training sessions etc over the Christmas week.

They suggested a good way to get the heart pumping was to take a brisk walk, preferably over rough terrain or up hills. Obviously this won’t be as effective as a full on bike ride or spin class but might be useful as a go between for days when you’re not feeling at your best.

You’re right klr – getting more oxygen to the brain is very good for you and the endorphins you release during a hard workout are great. Nature’s own mood enhancing drugs – apparently the beneficial effects can last for up to 4 hours!