Today:

B: steel cut oats (almonds and cranberries), skim milk, scrambled egg whites, coffee

L: roasted skinless chicken breast, bagel

S: fresh strawberries and blueberries!

Cliff bar before meeting with trainer...
Wanted to ride but legs were begging for a break...and they got it

D: 1/2 chicken breast, 1 slice Ezekiel bread, sauteed spinach with garlic and red pepper, more berries for dessert.