2005 Giant TCR2
2012 Trek Superfly Elite AL 2nd Sport, Pando Fall Challenge 2011 and 3rd Expert Peak2Peak 2011
2001 Trek 8000 SLR
Iceman 2010-6th Place AG State Games, 2010-1st Sport, Cry Baby Classic 2010-7th Expert, Blackhawk XTerra Tri 2007-3rd AG
Occasionally Updated Blog
Me too!
I had to stop drinking even decaf after dinner with dessert. Once in awhile I get a feeling that I can drink coffee at dinner and be fine and it usually happens. It's weird. Yesterday I had a big iced coffee when i got home from a ride, at 5 PM and I was up all night.
B: non fat Greek yogurt, nuts and cranberries, 2 slices turkey bacon, small glass grapefruit juice, coffee
L: vegan noodles and tofu, with a spicy sauce, packet of nuts and cranberries
S: Luna Bar
D: salad with chicken, blueberries, grapes, red pepper and some kind of yogurt dressing (DH made it). 2 squares chocolate.
2015 Trek Silque SSL
Specialized Oura
2011 Guru Praemio
Specialized Oura
2017 Specialized Ariel Sport
Today:
B: steel cut oats (almonds and cranberries), skim milk, scrambled egg whites, coffee
L: roasted skinless chicken breast, bagel
S: fresh strawberries and blueberries!
Cliff bar before meeting with trainer...
Wanted to ride but legs were begging for a break...and they got it
D: 1/2 chicken breast, 1 slice Ezekiel bread, sauteed spinach with garlic and red pepper, more berries for dessert.
1 piece wg toast, 1 egg, cheese and slice of low fat ham, oj, coffee
1 granola bar
edamame and 3 small spring rolls
1 beer
1 chicken thigh, couple slices of sirloin, zucchini, mushrooms, onions, tomato saute, 1/2 cob of corn, 1 glass of wine
B: slice of whole wheat bread/soy nut butter before 5 AM ride (14 miles), egg white omelette with pancetta, goat cheese, blueberries, coffee
L: left over salad from last night, whole wheat deli flat, apple
S: pack of nuts and cranberries, skim milk mocha latte, half a biscotti
D: burrito on whole wheat tortilla, with black beans, veggies, brown rice, salsa and a salad with spinach, avocado, oranges
2 pieces chocolate
2015 Trek Silque SSL
Specialized Oura
2011 Guru Praemio
Specialized Oura
2017 Specialized Ariel Sport
I beat that easy Muirenn. 1990.
oatmeal with flax seeds, nuts, milk, and blueberries = 300
a ww English Muffin with cream cheese = 200
veggie burger on ww English Muffin and 3 potato pirogies = 500
grilled zucchini on ciabatta roll with fresh mozzarella = 475
avocado oil potato chips = 320
cherries = 75
a Greek yogurt = 120
Oh, and I ate some raspberries off the bush, and a piece of candy but those don't count. I don't count coffee, either. It's just a little milk.
This is a very typical day for me, and I don't think I'm a pig (and I'm sure you're not a pig!). I must have a hollow leg.
I admit, I did ride. I probably wouldn't have had as many potato chips if I didn't.
Last edited by redrhodie; 08-02-2011 at 07:57 PM.
'02 Eddy Merckx Fuga, Selle An Atomica
'85 Eddy Merckx Professional, Selle An Atomica
'10 Soma Double Cross DC, Selle An Atomica
Slacker on wheels.
Muirenn, this thread occasionally makes me feel like a pig! I'm pretty sure I'd starve (well, be very cranky) on some of these diets. I have no idea how many calories I'm eating, though.
B: Cereal and 1%, OJ
L: Turkey burger on ww bun, with ketchup, cheddar, lettuce
S: 2 slices of pound cake
S2: Granola bar, chai with milk and sugar
D: Fried brown rice (with chicken, egg), stir-fried red cabbage
D: Homemade mint ice cream
At least I don't leave slime trails.
http://wholecog.wordpress.com/
2009 Giant Avail 3 |Specialized Jett 143
2013 Charge Filter Apex| Specialized Jett 143
1996(?) Giant Iguana 630|Specialized Riva
Saving for the next one...