Yesterday:

B: Steel cut oats (with almonds, dried cranberries, skim milk), scrambled egg whites, coffee.

Mountain bike drills for 1.5 hours

L: Roasted skinless chicken breast sandwich on Ezekiel bread, slice of light Havarti cheese, tomato. Water.

2.5 hour hike on mountain bike trail, 1/2 Cliff bar.

D: Rest of Cliff bar, fresh strawberries and blueberries with fat-free cottage cheese. 1 beer