Trader Joe's, you say? Hmmm...(now I'm going to have to find a source of good ham...)

Bowl of cereal with 1%, OJ
5 shot blocks and water on a very sticky 22-mile ride
Frappucino, chips
2 slices French bread with jalapeno hummus, a nectarine
2 granola bars
Half a salmon fillet, broccoli, roasted potatoes
maybe ice cream and cherries...?