The Machengo is the real deal, it's imported from Spain, which is where I was introduced to it.

today:
matzah brei (fried matzah). Yes, it's not Passover, but since we didn't have the right bread for French toast, it's a good sub. I put walnuts and cranberries in mine, with a little powdered sugar. banana, grapes, and coffee

went on a 48.8 mile ride. During the ride I drank about 2 and 3/4 bottles of Nuun/water and another half a bottle of plain water. Had a chicken and provolone sandwich on a whole wheat roll with mustard for lunch, with a Luna Bar. With about 12 miles left, I ate 2 shot blocks at a point in this ride I always feel dragging on.

post ride snack of a few ww pita chips and hummus. I was craving salt. Iced coffee

paninni on ww ciabatta, with a little pancetta, sun dried tomatoes, basil, goat cheese, olive oil and cole slaw. 2 pieces of chocolate