The PT had me doing plenty of balance exercises when I was rehabbing my (nonsurgical) knee ....
Here's another thing I thought of: inversions. Learning to stand on my head really showed me where I was out of alignment and off balance standing up, because when everything is upside down, I didn't have years of developing unbalanced muscles to make me feel "normal" when I was actually leaning over and flattening my spine.
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Thread: Balance Exercises
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07-31-2011, 03:25 AM #1
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08-10-2011, 10:24 PM #2
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Yes, the Exercise is an important factor of our daily life. It provide more healthy body and strength. I would recommned to do yoga and morning jogging.
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