Wow - this is the 1001th reply on this thread..popular!

Today:

B: 3 scrambled egg white sandwich on Ezekiel bread with a little cheese; skim milk.

35 mile bike ride - had a serving of Heed in my water bottle and 1 Cliff shot block

Post-ride snack = 7 multi-grain tortilla chips with flax seed and a little skim milk..out of chocolate milk

L: huge salad with roasted skinless chicken breast, mixed salad greens, raspberries, tomatoes, vinaigrette dressing

S: berries and no-fat Fage yogurt

D: More chicken, swiss chard, one piece Exekiel bread, 2 beers, fresh sweet cherries

Crankin - I have to check out Machengo cheese, you do like that and I love cheese - what is it like?