Sufferfest Part 3, The Punishment: new crankset, cassette and wheels put on the LeMond this morning and then we went out for 5200 feet of climbing over about four hours in the 90+ degree heat. Ugh. And after my awesome 36 mph sprint on the first flat, I ended up with an asthma attack (which almost NEVER happens to me anymore; I think I had an allergic reaction triggered). But I completed 46 miles, including going down one hill that was literally about a 30% grade and scared the crap out of me, and I am sure that my century ride next Saturday is going to be a breeze compared to this...