I got my bike up on the trainer (sure beats the 100 degrees outside but is rather boring) and worked on getting on/off. My problem is getting the pedals turned right side up. If I didn't spend time flipping them, I could get on/off with ease. I keep looking down to flip them over which makes it dangerous out on the road.

Do the make clipless pedals for my road bike that are on both sides?

After a couple of miles I realize why my feet are killing me. I scrunch my toes up and I turn my ankles in making my feet lean into the center. I'm putting pressure on the balls where my big toes are. My knees are straight. Any solutions? I have Shimano SPDSLs size 42 womens.

My left arm started hurting again and I think it's because I don't relax and lean to that side. I'm constantly compensating for that balance issue making my front tire wobble. I have the front tire on a stand and was amazed at the wobble.

I also spend time looking at the ground and my computer and back up again. No wonder I can't ride a bike. LOL.

It's amazing what you discover on a trainer. Now do I really want to spend 300 bucks on a trainer? Not really, but it beats the miserable heat.