Balance Exercises

[Dogmama]

Stand with one foot on the Bosu ball, bring you opposite hand down to touch that foot. Try to keep your other foot up while you 15 reps. You can add a hand weight.

Veronica

I did this. These are evil. I love it!

[Selkie]

Humph. I have very good balance, but my right knee is unstable.
..

Hasn't anyone ever heard of grabbing onto a rail, and letting go? (Hint: ballet barre).

I put the Bosu close enough to the wall to save myself from disaster.

There are other things you can do with it (pushups, core work, etc), so it's pretty versatile.

Ankle injuries are the worst. They take forever to completely heal.

[OakLeaf]

The PT had me doing plenty of balance exercises when I was rehabbing my (nonsurgical) knee ....


Here's another thing I thought of: inversions. Learning to stand on my head really showed me where I was out of alignment and off balance standing up, because when everything is upside down, I didn't have years of developing unbalanced muscles to make me feel "normal" when I was actually leaning over and flattening my spine.

[jacobadam]

Yes, the Exercise is an important factor of our daily life. It provide more healthy body and strength. I would recommned to do yoga and morning jogging.