egg white omelette with low fat cheddar, salsa, an orange, coffee, 2 pieces turkey bacon

low salt ham and provolone sandwich on small slice whole wheat bread, mustard, a few veggie chips, apple

string cheese dipped in hummus

black beans, veggies, mango, brown rice in a spicy sauce

kiddie sized dulce de leche scoop of ice cream

slice of Machengo cheese