Yesterday:

B: bran cereal with berries and skim milk, scrambled egg whites and a little non-fat cottage cheese.

L: mixed salad green salad with skinless roasted chicken, 2 tblsp low-fat champagne vinaigrette dressing.

S: fresh strawberries and raspberries with non-fat Fage plain yogurt (amazing how many people at work think this is whipped cream)

D: Roasted skinless chicken breast sandwich on Ezekiel bread with 1 slice reduced fat Havarti cheese

21 mile bike ride, 2 shot blocks during ride - it didn't seem as hot as I knew it was....

S: 6 Trader Joe's multi-grain tortilla chips and hummus