What did you eat today?

[Owlie]

Bowl of cereal with 1%
Matcha latte
Bacon
Bowl of cereal
More bacon, cabbage
slice of pound cake

[spokewench]

shredded wheat, 1% milk, peaches, rasberries, strawberries, coffee
L: 1 granola bar
D: 1 hamburger (no bun), salad with italian dressing, blue cheese crumbles and roasted red, white and blue potatoes, 1 glass of chardonnay

[Catrin]

Yesterday:

B: bran cereal with berries and skim milk, scrambled egg whites and a little non-fat cottage cheese.

L: mixed salad green salad with skinless roasted chicken, 2 tblsp low-fat champagne vinaigrette dressing.

S: fresh strawberries and raspberries with non-fat Fage plain yogurt (amazing how many people at work think this is whipped cream)

D: Roasted skinless chicken breast sandwich on Ezekiel bread with 1 slice reduced fat Havarti cheese

21 mile bike ride, 2 shot blocks during ride - it didn't seem as hot as I knew it was....

S: 6 Trader Joe's multi-grain tortilla chips and hummus

[Crankin]

egg white omelette with low fat cheddar, salsa, an orange, coffee, 2 pieces turkey bacon

low salt ham and provolone sandwich on small slice whole wheat bread, mustard, a few veggie chips, apple

string cheese dipped in hummus

black beans, veggies, mango, brown rice in a spicy sauce

kiddie sized dulce de leche scoop of ice cream

slice of Machengo cheese

[Catrin]

Wow - this is the 1001th reply on this thread..popular!

Today:

B: 3 scrambled egg white sandwich on Ezekiel bread with a little cheese; skim milk.

35 mile bike ride - had a serving of Heed in my water bottle and 1 Cliff shot block

Post-ride snack = 7 multi-grain tortilla chips with flax seed and a little skim milk..out of chocolate milk

L: huge salad with roasted skinless chicken breast, mixed salad greens, raspberries, tomatoes, vinaigrette dressing

S: berries and no-fat Fage yogurt

D: More chicken, swiss chard, one piece Exekiel bread, 2 beers, fresh sweet cherries

Crankin - I have to check out Machengo cheese, you do like that and I love cheese - what is it like?

[Crankin]

I can't really describe the taste. It's pretty smooth, not "cheesy." It's a Spanish cheese; get it at Trader Joe's for the best price.

yesterday:
whole wheat bagel, lox, low fat cream cheese, tomato (first native tomato of the season), banana and grapes
1/4 Luna bar before 22 mile ride, another 1/4 after
left over brown rice and black beans with veggies with left over chicken kabobs mixed in

dinner at restaurant: one appetizer sized tostada with chicken and lettuce on a baked tortilla, as well as a few chips and salsa
one chili relleno stuffed with black beans and a little cheese, brown rice, more black beans
2 glasses of sangria

not weighing myself today!

[spokewench]

B: 1 small piece of pecan danish; 1 bowl shredded wheat, 1% milk, nectarine, raspberries, coffee
L: 1 ham and swiss sammy on wheat with lettuce and mustard, 2 fig newtons
D: 5 slices of top sirloin, black beans, asparagus and pico de gallo salsa, 1 glass red wine

[Owlie]

Crankin - I have to check out Machengo cheese, you do like that and I love cheese - what is it like?

If it's the real article (Spanish manchego), apparently a bit sheepy. If it's the American version, a bit like cheddar. http://en.wikipedia.org/wiki/Manchego
The Spanish one is fantastic with cured meat...*whistles innocently*

Yesterday was bad, and it came back to bite me today. At least we finally went shopping...
B: 3/4 of a mint chocolate Clif bar, glass of milk, glass of OJ
S: 3 or 4 slices of bread with jalapeno hummus
L: BLT with cheese, water
S: small bit of lemon pound cake
D: Fried rice (with egg and chicken), salad
2 small frappucinos, one with 2%.
Apparently I didn't eat enough yesterday, because I woke up hungry then nearly bonked on today's ride...

[Crankin]

The Machengo is the real deal, it's imported from Spain, which is where I was introduced to it.

today:
matzah brei (fried matzah). Yes, it's not Passover, but since we didn't have the right bread for French toast, it's a good sub. I put walnuts and cranberries in mine, with a little powdered sugar. banana, grapes, and coffee

went on a 48.8 mile ride. During the ride I drank about 2 and 3/4 bottles of Nuun/water and another half a bottle of plain water. Had a chicken and provolone sandwich on a whole wheat roll with mustard for lunch, with a Luna Bar. With about 12 miles left, I ate 2 shot blocks at a point in this ride I always feel dragging on.

post ride snack of a few ww pita chips and hummus. I was craving salt. Iced coffee

paninni on ww ciabatta, with a little pancetta, sun dried tomatoes, basil, goat cheese, olive oil and cole slaw. 2 pieces of chocolate