It is! I just started doing it back 2 back. Reason being, last year's big race I obviously did not have the endurance. If I do the video twice (less the warm up and cool down) it's about 1:48. My race will take me close to 2.5 hours.Originally Posted by Veronica
That sounds like Dropping the Hammer - which is my favorite interval workout.
Veronica
The first time through, I do it as is. The second time through I increase the intensity. For example, during the 3x6 minute intervals, at minute 3, I turn to a really hard gear, hold it for a minute, then go back--like and under/over.
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07-28-2011, 04:17 AM #1
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07-28-2011, 05:48 AM #2
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Wow! Twice - that's tough!
Good luck with your race.
Veronica
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