B
Cornflakes with raspberries and skim milk
Tea with skim milk
later at work (7:15 am)
toast with peanut butter
coffee with milk
fresh cherries and an apricot
No lunch. During work lunch break, I had to cycle to bike store to get my brake pads and brake cable replaced.
Snack
2 coffees
1 pretzel
small corner of chocolate tart
Dinner
3 cheese perogies
Sauteed gai lan (Chinese greens) and bok choy with red pepper and onions on side.
1/2 glass of leftover red wine
remaing 1/4 of chocolate tart
tea with milk
I cycled a grand total of probably 17 kms. today...4 little short trips.![]()



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