I'm sure if I did the: 15-30 min warmup, sprint 3, recover 90 sec that is on my calendar it would be my fav!
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07-27-2011, 01:14 PM #1
droppin' off the back
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- Aug 2008
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- St. Louis, MO
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"Well-behaved women seldom make history." --Laurel Thatcher Ulrich
'09 Trek WSD 2.1 with a Brooks B-68 saddle
'11 Trek WSD Madone 5.2 with Brooks B-17
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07-27-2011, 02:04 PM #2
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- Mar 2008
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My commute, especially on the way home, when I catch more red lights
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