"Favorite interval workout?" Isn't that an oxymoron?
When my 1-minute sprints get to be my easiest workout, the one I don't dread, is when I know it's time to do more repeats each session.
Mile repeats, on the other hand, I dread no matter what.
"Favorite interval workout?" Isn't that an oxymoron?
When my 1-minute sprints get to be my easiest workout, the one I don't dread, is when I know it's time to do more repeats each session.
Mile repeats, on the other hand, I dread no matter what.
Speed comes from what you put behind you. - Judi Ketteler