Today:

B: bran cereal, scrambled egg whites, skim milk, coffee
S: fat-free yogurt and berries
L: roasted skinless chicken breast sandwich with low-fat Havarti cheese and tomato, more berries
S: banana, coffee

40 minute killer training session (he is really mixing things up)

D: more roasted chicken breast, one slice Ezekiel bread, brocolli-slaw (with a few almonds, dried cranberries, lower fat dressing)

S: more berries with no-fat yogurt