Sunday:
whole wheat bagel, 2 eggs over easy, blueberries, cup of tea
23 mile very fast ride, bottle of Nuun
lunch after the ride event, 2 pieces chicken thighs, salad, a little scoop of baked beans, water bottle

cheese, pita chips (whole wheat) half of a beer

grilled eggplant, whole wheat cous cous, goat cheese, white beans

Today:
4 slices low salt ham with cream cheese, blueberries, coffee

edame salad, apple

grilled ham and cheese panini, cole slaw, 2 squares dark chocolate