What did you eat today?

[Catrin]

Ok, I need to get back to this, have been a little lax and reporting what I eat here helps

Today:

B: Bran Cereal with a few almonds and dried cranberries, scrambled egg whites, skim milk & coffee
S: Fage no-fat yogurt with a few strawberries
L: Roasted skinless chicken breast sandwich with Ezekial Bread, 8 fresh sweet cherries
Snacks 2 & 3: Banana and a Cliff Bar before meeting with trainer

35 minute training session

D: Roasted skinless chicken thigh and a few multi-grain tortilla chips, small amount of trail mix, cup of skim milk

18 mile bike ride

after ride snack: 7 multi-grain tortilla chips, a little hummus, about a half-cup skim milk

I am still hungry...

[Crankin]

Sunday:
whole wheat bagel, 2 eggs over easy, blueberries, cup of tea
23 mile very fast ride, bottle of Nuun
lunch after the ride event, 2 pieces chicken thighs, salad, a little scoop of baked beans, water bottle

cheese, pita chips (whole wheat) half of a beer

grilled eggplant, whole wheat cous cous, goat cheese, white beans

Today:
4 slices low salt ham with cream cheese, blueberries, coffee

edame salad, apple

grilled ham and cheese panini, cole slaw, 2 squares dark chocolate

[Crankin]

What, no one else posted today? I have to write it down before I forget.
B: egg white omelette with low fat cheddar, salsa, 2 slices turkey bacon, half a grapefruit, coffee

nuts and cranberries

L: left over whole wheat cous-cous, grape tomatoes, white beans

small mocha latte and I forgot to tell them to make it skim

D: cheese crisp with Mex. cheese (low fat), shredded apple, green chill salsa, side of refried black beans, 2 pieces dark chocolate

[redrhodie]

2 eggs, 2 slices ww toast
cheese
veggie burger on ww bun and 3 potato pirogies
Spanish almonds
2 ginger snaps
kashi chocolate chip cookie (more like a bar than a cookie)
raspberries picked off the bush. No one else in the 'hood seems to realize they're edible. shhhhh. They're good.
orzo with ratatouille, bread
a peach
raspberry Greek yogurt

Not quite done, but nothing in the house sounds good. I wish I had sticky rice with mango. That sounds good.

[indysteel]

DH and I had sticky rice with mango the other day. It's heaven on a plate. I've never made sticky rice. Is it tricky?

[redrhodie]

DH and I had sticky rice with mango the other day. It's heaven on a plate. I've never made sticky rice. Is it tricky?

I've never made it. I actually bought bamboo basket thing (that looks like a hat) that you cook the rice in, and it sat on the shelf for 5 or 6 years! I must have finally thrown it out, because I forgot I even had it until right now. We just get it at our local Thai place.

I had more ratatouille instead. Not quite the same thing.

[indysteel]

It's probably best that I don't make it at home. I could easily eat a vat of it.

[shootingstar]

B
Cornflakes with raspberries and skim milk
Tea with skim milk

later at work (7:15 am)
toast with peanut butter
coffee with milk
fresh cherries and an apricot

No lunch. During work lunch break, I had to cycle to bike store to get my brake pads and brake cable replaced.

Snack
2 coffees
1 pretzel
small corner of chocolate tart

Dinner
3 cheese perogies
Sauteed gai lan (Chinese greens) and bok choy with red pepper and onions on side.
1/2 glass of leftover red wine
remaing 1/4 of chocolate tart
tea with milk

I cycled a grand total of probably 17 kms. today...4 little short trips.