Ok, I need to get back to this, have been a little lax and reporting what I eat here helps

Today:

B: Bran Cereal with a few almonds and dried cranberries, scrambled egg whites, skim milk & coffee
S: Fage no-fat yogurt with a few strawberries
L: Roasted skinless chicken breast sandwich with Ezekial Bread, 8 fresh sweet cherries
Snacks 2 & 3: Banana and a Cliff Bar before meeting with trainer

35 minute training session

D: Roasted skinless chicken thigh and a few multi-grain tortilla chips, small amount of trail mix, cup of skim milk

18 mile bike ride

after ride snack: 7 multi-grain tortilla chips, a little hummus, about a half-cup skim milk

I am still hungry...