Sounds good, but it's too hot to think about anything with the word "stew" in it!

Yesterday:
Usual cereal and 1%, OJ
Water and shot blocks on very sticky 14-mile ride
Frap w/ whipped cream and chips
Roast beef sandwich (+lettuce, tomato, cheddar), more chips, lemonade
The last of the buckeyes, tea
Wasabi peas
BLT, grapes

Today:
Cereal and 1%, OJ
Water, shot blocks on hot-but-less-sticky 24-mile ride
Frap w/ whipped cream, chips, pulled pork sandwich w/ BBQ sauce, grapes
Chicken; cabbage, carrot and jalapeno slaw; German potato salad with bacon; more grapes
Greek yogurt with granola