As a depression sufferer also ( low grade, bio chemical malfunctioning) I can relate. I go to spin classses in the winter, and ski as much as I can.

If I can just get my sorry a** to the gym, I'm good for the day. There are days when I just kick myself because I can't get it togetther to go to the gym. I work for myself out of my house, adn it's way to easy to make excuses.

While I have a lot of issues with the health club I belong to, I DO like their spin classes. Gets me out of the house for a bit, I can be social and get exercise too.

Irulan