Quote Originally Posted by Crankin View Post
Ha, the Bosu exercise only works if you can actually stand on it on one foot...
And you have to have good balance for that! When I belonged to a gym, I didn't go to the Bosu classes, because they were full of people (mostly cyclists) who made fun of the people who fell off of the Bosu.
I can do the yoga sequence Oak describes, although I am shaky if I don't do it on a regular basis. My balance sucks, always has. Sometimes, I am truly amazed I can ride, but it certainly is the reason for my terrible handling skills.
LOL, I can't stand on it on one foot....yet! I'm working on getting comfortable balancing on it with both feet, which is not easy. I'm up to five minutes, but when I get off, my legs feel like noodles (and I have strong legs). It works the core, too.