Ok, I need help with this! I am very embarrased to admit that right before my 1/2IM, I took my bike to the lbs because I wasn't sure exactly what parts I was supposed to clean and how to clean it myself! I always end up getting grease all over the place. Now, I do wipe her down all the time, but everything else???Originally Posted by Running Mommy
Can we get together and do bike cleaning 101?? And can we add in practicing how to change a flat??




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