Today:

B: scrambled egg white sandwich on Ezekiel bread
S: Honey Stinger bar

Strength training session with trainer

L: Cliff bar

D: Roasted skinless chicken with pretzel bread and broccoli slaw (with dried cranberries, almonds, small amount of dressing)

17 mile evening bike ride

I think for a post-ride snack some strawberries and a little non-fat greek yogurt. Perhaps one beer....yeah...one Oberon beer I think