yesterday:
2 eggs over easy, 2 slices turkey bacon, an orange, coffee

bowl of tomato basil soup, slice of whole wheat bread and hummus

2 pieces of Machengo cheese

veggie burger on whole wheat roll, cole slaw, strawberries, one piece of dark chocolate

today:
piece of whole wheat bread and soy nut butter before 5:30 AM ride
whole wheat cheese crisp with low fat Mex cheese, chicken, peach salsa, an orange, coffee

left over ww penne and veggies

salad with 6oz. of grilled salmon on top, glass of sangria, piece of chocolate