144.6. Which is an improvement compared to the 147 I saw a few days ago.

My friend had a Bastille Day party last Saturday, which involved much excellent food and gave me an excuse to not exercise all weekend (no time on Saturday, too tired on Sunday). But since my friend's husband died last summer, it was more important to go to the party than worry about bike rides and calories. Besides, I wore a dress that I bought about 15 years ago, and it fits me okay, better than it did when I wore it for a birthday dinner 7 years ago.

Anyway, back to bike rides and watching calories...