Thank you everyone for all the info. I do take 1200 mg of calcium with D a day along with drinking 1% milk, oj with calcium etc. I also heard that exercise needed to be weight bearing as opposed to high impact.

All the links and information were very informative. I think I will incorporate brisk walking along with my cycling and at my next dr's check up I ask him also. I have been using free weights for my upper body which stemmed from my shoulder fracture which now will be a life long routine.

Thanks again.

~ JoAnn