What did you eat today?

[aquamoose32]

B: 1 big glass chocolate milk
15 mile ride

L: apple
sauteed greens and beets with quinoa and kidney beens
some apple crisp with milk

S:apple sauce, dates, mango

D: some french bread with sauce
2 shots of whiskey

Apple Harvest Time!!!!
Ragbrai starts tomorrow!!!!!! Pie, Pasta, Pancakes, and Beer here I come!

[ehirsch83]

yesterday wasn't great...

B: 2 scrambled eggs w/ veggies and mozzarella
S: cherries
L: piece of pizza, loaded with veggies and chicken
S: coffee
D: piece of pizza(same as lunch) w/ salad(homemade dressing), 2 beers

didn't ride b/c I can't seem to fully get over sinus infection.

[redrhodie]

yesterday:

oatmeal with oat bran, pecans, flax seeds, and blueberries
a banana
veggie rice pilaf
Spanish Almonds
a peach
pasta with broccoli rabe, crostini with white bean and olive tapanade, and roasted onion
slice of peach cake
cherries

[spokewench]

yesterday:

oatmeal with oat bran, pecans, flax seeds, and blueberries
a banana
veggie rice pilaf
Spanish Almonds
a peach
pasta with broccoli rabe, crostini with white bean and olive tapanade, and roasted onion
slice of peach cake
cherries

At least, there is no fear that you will turn blue any more You only had blueberries one time in the day!

[redrhodie]

At least, there is no fear that you will turn blue any more You only had blueberries one time in the day!

I have moved on to the peach. I've been eating 2 or 3 most days. I'm in heaven.

I forgot, I also ate some cheese.

[spokewench]

I have moved on to the peach. I've been eating 2 or 3 most days. I'm in heaven.

I forgot, I also ate some cheese.

i'm eating a peach as i type! that's the reason for no capitalization!

[Crankin]

yesterday:
2 eggs over easy, 2 slices turkey bacon, an orange, coffee

bowl of tomato basil soup, slice of whole wheat bread and hummus

2 pieces of Machengo cheese

veggie burger on whole wheat roll, cole slaw, strawberries, one piece of dark chocolate

today:
piece of whole wheat bread and soy nut butter before 5:30 AM ride
whole wheat cheese crisp with low fat Mex cheese, chicken, peach salsa, an orange, coffee

left over ww penne and veggies

salad with 6oz. of grilled salmon on top, glass of sangria, piece of chocolate