Just realized I didn't post yesterday's food.
slice of whole wheat bread with soy nut butter before early AM short hill ride
egg white omelette with feta cheese, orange, coffee, after ride

salad with chicken and cous cous, veggies

cranberries and nuts

low salt ham sandwich and low fat provolone cheese on a whole wheat roll, mustard, cole slaw, strawberries

Today:
slice of whole wheat bread from the bakery, with olive oil, 2 slices of Machengo cheese, 3 slices of low salt ham, orange, coffee

salad with left over penne and veggies, an apple

piece of small slice whole wheat with soy nut butter before ride

flank steak marinated in lime juice and chil powder, mixture of sweet potato, red pepper, onion, salad with feta cheese , grape tomatoes
glass of wine