Marni and Oakleaf,

I am a huge espresso and chocolate milk fan! My sister said that chocolate milk is the best recovery drink (she hates milk, but does it anyway). And greek yogurt (chobani 2%) is ADDICTIVE. I eat at least one of them a day if not two - one as a "treat". Good to know there is some evidence there haha!

Oh how I love dairy. And since I am on a high protein diet and allergic to most legumes, I have to eat a great deal of it. I get plenty of calcium a day!

What I need to work on is a bit of carbs.