Yesterday:

B: 2 scrambled egg whites with one whole egg sammy on Ezekial bread (2 slices), berries, coffee, skim milk

about 2 hours of mountain bike drills and just playing on the bike

after-bike snack - low-fat choc. milk and baked chips

L: wonderful mixed salad green salad with onion, tomatoes, roasted chicken, red peppers, zucchini and oil/vinegar dressing

D: Roasted skinless chicken with roasted swiss chard, 1 beer. More berries

S: small handful trail mix - need to go shopping!

I LOVE apples - but sadly the apples are just too bad this time of the year - mealy, flavorless and bruised... I am loving all of the berries though, and looking forward to the new apple harvest!