Quote Originally Posted by bmccasland View Post
10 minutes on my bike on the trainer. Does that count?

Me and repaired left knee are trying to be friends. I have been informed by my PT that soon, in a couple of weeks, I can take bike outside and ride on a flat trail, NO hills.
Yes, that counts! Progress, for sure! Hope you're back to your old form soon. This has been a long time coming.

I did the lbs easy ride. 30 miles. Big group this week of about a dozen riders. I prefer this ride to commuting on Saturdays in summer, because like Crankin pointed out, riding by the beach can be a bummer. Commuting, I end up at the beach at 5 pm, when everyone is sun drunk and leaving en mass. It's great to have a better alternative on the weekend.