I usually eat an hour to 90 minutes before a ride. Most of my rides start early in the morning, so I'll have 2 eggs and a slice of toast. Sometimes I'll throw in a banana also.

Post-ride, I make a fruit smoothie of a banana, a cup of blueberries and one other fruit, blended with almond milk, then I just find some leftovers in the fridge.

I will say, I've been trying to stay vegan this week (detox from two weeks with family, eating out and eating things I usually do not) that I am eating A. Lot. I ate FIVE times yesterday, after a 50 mile ride!