cheerios, peaches, strawberries, raspberries, 1% milk, coffee
1 banana, cherries
edamame and 3 small spring rolls
S: 1 beer
D: salad with wilted chard, onions, 1/2 piece of bacon, with lots of raw veges, summer squash, cucumbers, tomatoes, carrots, avocado, vinaigrette dressing, blue cheese crumbles and 3 slices of sirloin, 1 glass of red wine